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| Training For A Marathon |
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| Running for marathons has become quite a rage and you have professionals and amateurs who start the marathon together. Professional marathon runners need to train effectively and must have well thought out training plan to gradually being up their f |
| Running Fast And Faster |
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| Running fast just isn't what it used to be! When I was a kid, if I wanted to run I just sort of rushed my walking and then before I knew it I was running. If I wanted to run faster, all I had to do was try harder, and I would run faster. I could kee |
| Running - Get Fit for Life |
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| Fitness experts agree - Running is one of the best exercises you can do to keep in shape. The criticism is the stress on the body. The knees and leg muscles do take a beating. But . . . there are plenty of runners in their 60's and 70's who have bee |
| Cons of Performance Enhancing Drugs in Sport |
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| There are a number of cons to do with performance enhancing drugs in sports. Performance enhancing drugs are simply not going away - in fact they seem to be getting more popular as they get more advanced. For anyone with an interest in sport, drugs |
| Marathon Training Plan - What is the Most Important Feature? |
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| Marathon training plans come in all shapes and sizes. They are made to suit different time commitments, different runner goals, and different levels of experience. However, no matter who made the plan, or who it is for, there is always one element t |
| Learning To Race |
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| PACING Know your pace Supposedly you have been training at a certain pace which is HONEST to your potential. You have to make sure you stay the course and try to run a race based on these workouts. Start out slow OK, now this is potentially the most |
| Electrolytes For Long-Distance Runners |
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| In any race longer than the half-marathon, much of the body's natural mineral salts are lost due to sweating. If not properly replaced, their lack can bring on an increased risk of dehydration, cramp and slow peak performance and recovery time. The |
| What Makes A Runner? |
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| As I was running around Doho Park in my city of Tsukuba today, I saw a man, moving along barely faster than walking pace. I went straight by him despite the fact that I was pushing a running stroller at the time and was out for a slow jog with my da |
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